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I believe that the key to a healthy and happy life is a combination of a balanced diet, regular exercise, and a positive mindset. With this holistic approach, I strive to help clients reach their health goals and live the life they want... Easily!

I have been where you are….I was uncomfortable in my own skin. My clothes kept getting tighter, I was bloated, low on energy and just generally down feeling.

I was embarrassed to go to a gym (I thought people would be staring at me),


I was not comfortable at social gatherings, and I was just so sad and discouraged.


I literally wanted to hang out on the sofa in baggy clothes just eating chocolate.


I had totally let myself go and I wanted to fix it but nothing seemed to work.


I would see fit and happy mom's all around me and I WANTED that, but I just didn’t know where to start or how to fix things.

And then one day, it all changed for me. I DECIDED I had enough and I dove in. I studied everything I could and I committed and made the changes.


Thank the Lord, I documented everything I was doing because it WORKED!



Others took notice and so I decided to create my

Lose Weight Easily Program


- No more hiding behind your kids in pictures.

- No more avoiding going on date nights because you are uncomfortable in your clothes.

-  No more jumping from fad diet to fad diet and losing and gaining the same 10-20lbs every time.

It's time to feel great in your skin again!

You were made for more than feeling overwhelmed, unhappy and out of shape!

Look you've tried so hard and waited long enough!

It's time to get the help you need from an expert who cares to get you the results you deserve.

I am here to help you make a full 180 shift in how you look and feel with an integrative customized approach to suit your needs and lifestyle.

The Lose Weight Easily Program Will Get Your Body in FAT BURNING Mode, Stop Excess Cravings, will get rid of the bloat and will help to increase your energy! 


This includes a workout plan as WELL AS a meal plan AND handouts that anybody can follow regardless of your fitness level.


The program is simple, requires minimal cooking, is GLUTEN FREE, soy free and corn free, and has TONS of meal options so you eat the foods YOU like to eat!


You WILL LOSE 10 pounds the first month if you follow this program!

This plan was designed for women who have more than 15 lbs to lose. It will work for those who have less to lose but the loss will be more gradual (2-2.5 lbs week one). 

When I learn about integrative nutrition it changed everything for me. It all started to click. With my 3 step process of Resetting. Restoring and Retaining you will lose weight easily and keep it off without depriving yourself of the foods you love and without having to make 1 meal for you and another for your family.

I teach the tools to make lasting changes in your body so you have real food freedom for the rest of your life!

Join me today!

Healthy Breakfast
Diet Apples


  • See immediate results: get the simple 7 day plan that puts your body into fat burning mode. You will lose the bloat, stop the cravings, and get your energy back.

  • Save time: Whip up most meals in 10 minutes or less with fast prepping and minimal cooking. Your grocery list is organized by sections of the store for quick and easy in-and-out shopping.

  • ​Eat real food: No shakes, pills, bars, or packaged foods are needed. Learn how to eat for real life. 

  • ​Sweet Swaps Food Guide: easily swap out food for other yummy options​


  • Where the mind goes, the body follows: set yourself up for success with my proven think yourself thin mindset method.

  • Learn how to change your thoughts: no longer experience guilt or bad feelings around food and your diet. 

  • ​Gain the tools to make lasting smart food choices: motivation becomes easy when you identify your goals and know what you want.

  • ​Goal Setting Support: specific activities to shift your brain into a weight loss mindset.


  • You'll have private access: All of the information you need to succeed is in one convenient location accessible both on desktop or a mobile device. 

  • ​​​Get Insider Information: I share all of my best tips, tricks, and success-practices to make sure you get and keep the results you want!

  • ​Failure is not an option: With me as your coach, you stay motivated and get results. 


  • Your Eating Out Guide. How and what to choose at a variety of restaurants to make eating out healthy and easy. Take the guess work right out of it.

  • Money Hacks. Healthy Eating doesn't need to break the bank!  I can show you how to save money and still lose weight!

  • 5 Clean Eating Hacks. 5 easy changes you can make to get that scale moving in the right direction!


 Is Lose Weight Easily the right program for me?

  • If you're ready to break free from everything that is holding you back from living your best, most fulfilled life, this is for you. 

  • If you're tired of putting yourself on the back burner in life and are ready to start LIVING your dreams...this is for you. 

  • If you KNOW there is more to life and your story than where you currently are...this is for you! 

  • If you are looking for your reading glasses to read this teeny tiny font, this is definitely for you. If you believe high waisted skinny jeans should still be in style, then welcome to the club. 


Who is this NOT for?

  • If you're a woman who does NOT want to create a bigger vision or goals for yourself this is not for you.

  • This is NOT for you are happy staying average.

  • If you're the kind of person who judges other women for their choices, then this probably isn't the place for you. We don't have time for that kind of negativity. We're all about lifting each other up and having fun.

  • If you don't remember Sun-In, or when MTV actually played music videos, then we just might not be on the same page.  

  • If you're still with us, then welcome to the club. Let's have some fun!


Is this a fat loss program?

Yes Trish is a fat loss and nutrition expert and this program is designed to help women in midlife, lose fat, gain muscle and feel their best!

So if you're looking for a program that can help you achieve your fat loss goals, then this is the right place for you. Join us today and start your journey towards a healthier, happier you!


Is it too late to make a change in midlife?

Absolutely NOT! You're NEVER too old and it's NEVER too late! Midlife is the time to reinvent yourself and try new things. Life is too short to not live it to the fullest and make the changes you've been dreaming of. 

Michele, 34 years old

"I'm 4 weeks into the program and so happy I started this journey to better health. 
Now I'm not needing my migraine meds, have more energy and I lost 6lbs and a total of 3" of body fat. Digestive issues have improved significantly!!

Audrey, 42 years old

"I'm down 6lbs already even while on vacation at the beach!

Lisa, 60 years old

"My stomach feels so much better, no bloating... down 3lbs already!

Choose your pricing plan

  • One Time Payment

    Valid for 3 months
  • 3 Installments

    Every month
    Valid for 3 months

Want more support to help you reach your goals?
Work with me 1 on 1.

Click Apply to fill out the application and I will reach out to you. 
Please note: I can only take (3) 1-1 clients at a time so you may be put on the waitlist.

Join my FREE Facebook group for more healthy hacks, recipes, natural beauty tips, free challenges and more!

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