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Pink Smudge

Blackberry Swirl

Who says you can't have dessert and still lose weight? I love this yummy treat!


​Serves 2


  • 1 cup Plain Greek Yogurt

  • 1/4 cup Whipping Cream

  • 1/2 tsp Vanilla Extract

  • 2 tbsps Maple Syrup (divided)

  • 1 1/2 cups Blackberries (plus more for garnish)

  • 2 tbsps Mint Leaves


  1. In a bowl, combine the Greek yogurt, whipping cream, vanilla extract, and half of the maple syrup. Using a hand mixer, whip the mixture on medium speed for two to three minutes or until light and smooth.

  2. Crush the blackberries using a fork or a potato masher. Stir in the remaining maple syrup and mix well.

  3. Layer the crushed blackberries and whipped yogurt in a small dessert bowl or a glass. Swirl the layers gently with a knife to create a marbled effect.

  4. Garnish each bowl with blackberries and fresh mint. Enjoy!

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